Infrared Sauna
Our infrared sauna uses invisible light waves to warm your body directly rather than heating the air around you. The gentle ambient temperature of 110 to 150 degrees F, penetrates tissues deeply to promote sweating, muscle recovery and relaxation.
Benefits of an Infrared Sauna Session:
1. Relaxation - The deep, radiating heat activates the parasympathetic nervous system.
2. Muscle Recovery - increased blood flow helps soothe sore muscles and joints.
3. Skin Health - improved circulation can boost skin clarity and radiance.
4. Cardiovascular Support - regular sessions mirror some of the physiological responses of moderate exercise.
Amenities of our sauna room:
Our sauna room includes dry and wet towels for your comfort. Whether you prefer cold or warm towels to use during or after your sauna treatment, we have them ready for you.
We also have plenty of cold and room temperature water to keep you hydrated.
Our sauna room is equipped with candles, music, and privacy, allowing you to relax and de-stress.
Do you want to listen to your own music? No problem! We can sync your personal phone to the sauna's Bluetooth speakers, allowing your to listen to your own music, podcast or audio book.
If you're receiving another service after our sauna session, we provide a spa bag for your belongings and comfy, plush robes to wear between services.
Session Lengths Available:
20 minutes - best paired with a massage
30 minutes
45 minutes
60 minutes
Temperature 86 to 150 degrees F
Benefits of Chromotherapy:
Our infrared sauna includes chromotherapy. Choose from 9 different modes:
Chromotherapy Color Modes:
L01 - Rotating Colors - Combines the benefits of all light colors - rotates at a fast pace.
L02 - White 880-882nm - Helps improve mental health and reduces seasonal affective disorder and jet lag. Boosts healing and rejuvenation.
L03 - Blue 460-470nm - Boosts memory and mental alertness. Boosts collagen production. Reduces inflammation and has anti-bacterial benefits. Treats mild to moderate acne. Reduces the appearance of acne scars, pigmentation, sun damage and skin scaling. Can help reduce the symptoms of rheumatoid arthritis.
L04 - Violet 400-455nm - Helps regulate serotonin, reducing stress, depression and anxiety. Improves sleep and energy levels.
L05 - Yellow 577-597nm - Helps improve mood and reduce depression. Boosts the immune system. Helps detoxify the blood and skin.
L06 - Green 515-525nm - Helps with relaxation and stress relief. Boosts lymphatic drainage and flushes toxins. Reduces skin redness and broken capillaries caused by rosacea. Fades hyperpigmentation and smooths skin tone.
L07 - Cyan 480-520nm - Reduces skin irritation and inflammation. Soothes, calms and heals skin. Increases oxygen to the cells.
L08 - Red 620-630nm - Increases energy. Improves blood circulation, promotes healing, and reduces pain. Boosts collagen and elastin production. Reduces the appearance of fine lines and wrinkles. Reduces symptoms of eczema, psoriasis and rosacea, including redness, itching, flaking and swelling.
L09 - All Colors - All color mode combines the benefits of all light colors - rotates at a slower pace than L01.
Infrared Sauna - shown in Violet L04 Mode, White L02 Mode and Cyan L07 Mode.
